Don't let the pain stop you!

If we slacked off in the winter, now is the time to start again with a firm determination to do sports and slowly regain lost fitness - and, conversely, to get rid of the accumulated kilograms. Someone is motivated by a New Year's resolution, while someone else is motivated by a completed half-marathon application or the approaching swimsuit season. But after the winter, when we didn't do much sports, our body is stiff and inflexible. That's why it's important to start…